Best bodyweight exercises for the abdomen
Do you want to work on the appearance and strength of your abdominal muscles, have you decided to correct your diet and work on your form in the coming weeks, but you don’t have too many props at your disposal? It doesn’t matter, below we bring you 10 exercises for the abdominal muscles (and the […]
30-minute kettlebell circuit training for the whole body
Today’s kettlebell training is programmed as a circuit training consisting of 6 exercises that will activate all large muscle groups. To carry out the training, you will need one kettlebell, the weight of which you can adjust to your capabilities. You perform the exercises so that you first do one round of all the exercises […]
Full body or split training-what is better?
The full body approach, as its name suggests, encompasses all muscle groups within one workout. In contrast, a split workout separates individual muscle groups, so each workout is dedicated to only specific parts of the muscular system. It must be emphasized that a split workout in the literal sense of the word does not exist […]
Best gyms in Dubai
If you’re among those who have decided to start workout from this Monday, we’ll make it easier for you to find the perfect place for “torture”. Of course, in addition to location, price, and equipment, the interior also plays an important role in choosing a gym. These and many other questions also play an important […]
Full body training
As the word “full body” itself says, it is a principle of training in which we do the whole body in one training session. There are often discussions among exercisers about which training principle is better for achieving certain results. Most often, discussions are held between proponents of split training systems and those who focus […]
Training progression and how to do it?
How is progression performed – the most important principle in training? If I had to determine the most important principle in training focused on the progress of the individual, I would choose just a progressive increase in workload. Why? Read below. Our body possesses the ability to adapt. This ability serves to keep the body […]
A complete guide if you want to be a personal trainer in Dubai
Perhaps you live in Dubai, or are planning and considering becoming a personal trainer-either way there are some things you should know. I’m not living in Dubai for a long time (I’ve come and gone many times – enough to understand how the fitness industry works here), but it’s a city that I like very […]
Circuit training
Circuit training Do you want to get in shape, lose weight or get muscular endurance but don’t have time for a long workout? Circuit training is a fun, challenging, and efficient way that can help you achieve those goals. Circuit training is time efficient, involves different muscle groups, and doing a series of exercises in quick […]
Personal trainer: Guide how to choose a good one in 2022!
Personal trainer – How to choose a good one in 2021? The first thing you need to know is which diplomas your potential trainer holds. Has he graduated from sports college, does he have the certificates necessary to work with people like you, and is there any specialization that could help you reach your goal […]
Benefits of 1 on 1 personal training
Benefits of 1 on 1 personal training So, a couple of blogs earlier I wrote about the benefits of online training. If you like to train alone or you want completely arbitrary training time, this is very likely a better option for you. However, many require the attention of the trainer next to them – […]