Intermittent fasting

Find out:

1. What is intermittent fasting?
2. What benefits does it provide?
3. How to start fasting?
4. How long to last?
5. What to consume during fasting?
6. What to consume after fasting?
7. Trainings during fasting and when?
8. The effect of fasting on muscles?
9. Different types of fasting, which ones to choose?
10. Common questions:

• how long it takes to achieve autophagy?
• alcohol during fasting?
• will your metabolism slow down?
• impact of IF on immune system?