- What is intermittent fasting?
- What benefits does it provide?
- How to start fasting?
- How long to last?
- What to consume during fasting?
- What to consume after fasting?
- Trainings during fasting and when?
- The effect of fasting on muscles?
- Different types of fasting, which ones to choose?
- Common questions:
- how long it takes to achieve autophagy?
- alcohol during fasting?
- will your metabolism slow down?
- impact of IF on immune system?