This plan consists of 12 training sessions and a personalized meal plan. 4-6 weeks.

Bad diet deprives our body of adequate nutrients, our recovery is slower, our performances weaker and improvement seems almost impossible. With a good nutrition plan but without a proper training program suitable for your body, results fail. That is the main reason to pay attention both to training and to proper nutrition.

In my work experience, this combination has shown the best results because I continuously observe the client’s overall state – both energy requirements and performances.