A WIN-WIN COMBO
Why TRAINING + NUTRITION PLAN?
This plan consists of 12 training sessions and a personalized meal plan. 4-6 weeks.
Bad diet deprives our body of adequate nutrients, our recovery is slower, our performances weaker and improvement seems almost impossible. With a good nutrition plan but without a proper training program suitable for your body, results fail. That is the main reason to pay attention both to training and to proper nutrition.
In my work experience, this combination has shown the best results because I continuously observe the client’s overall state – both energy requirements and performances.
- Only a combination of top-notch workout programs and carefully chosen meals gives desired results.
- There is no shortcut to success so don’t skip any steps!
NO PAIN NO GAIN
I have the most knowledge of the following:
Nutrition for professional athletes and amateurs
Specific preparations for athletes