LEARN HOW TO EXERCISE IN 30 DAYS
Why ONLINE TRAINING?
This plan consists of 12+ trainings, tailored to your goals and needs.
The biggest advantage of online training is that you don’t have to schedule your training sessions with your coach. You can work out when it suits you and where you find a comfortable place (at home, outdoors, at a fitness centre), following a set of instructions sent to you before each session (a video tutorial with correct exercise performance, number of repetitions, number of sets, duration of breaks).
Simply register on the website to activate this plan. All you have to do is fill in the questionnaire which will be emailed to you.
- Exercise anywhere
- Exercise anytime
- Customizable plan
- Easy to register
NO PAIN NO GAIN
I have the most knowledge of the following:
Increasing muscular size
Reducing body fat