This plan consists of 12+ trainings, tailored to your goals and needs.

Online collaboration is designed to be the most effective way to learn how to perform the technique correctly, give your maximum and feel better in everyday life. The package includes 12+ workouts that are not strictly limited to the gym, but you can do them in the comfort of your home or office.
Each training is tailored exclusively to your needs and goals and includes the following:

• Description of the exercise procedure
• Video of the correct performance of the exercise
• Series number
• Number of repetitions
• Break time
• Special notes
• Constant communication with the coach

The biggest advantage of online training is that you do not have to coordinate the training date with the trainer, but you can perform it at any time and in the environment that suits you best, following the given instructions.

Activation of this package implies login on the site. Before you start, all you need to do is fill out the questionnaire you receive at your email address.