Vitamin D-simptomi nedostatka i najbolji izvori?

Vitamin D Vitamin D se razlikuje od većine drugih vitamina po tome što je vitamin rastvorljiv u mastima. U stvari, kada je vaša koža izložena suncu, ona proizvodi steroidni hormon iz holesterola. Kao rezultat toga, vitamin D se obično naziva „vitamin sunčeve svetlosti“. Izlaganje suncu, s druge strane, retko daje dovoljno vitamina D, pa se […]

Vitamin D-symptoms of deficiency and the best sources?

Vitamin D deficiency is very common this day. This vitamin is completely different than most other vitamins. It’s a steroid hormone produced from cholesterol when your skin is exposed to the sun. For this reason, vitamin D is often referred to as “the sunshine vitamin.” However, sun exposure rarely provides adequate vitamin D, making it […]