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Full body or split training-what is better?

Marko Vuleta29/04/2022

The full body approach, as its name suggests, encompasses all muscle groups within one workout. In contrast, a split workout separates individual muscle groups, so ... Read more

Best gyms in Dubai

Marko Vuleta21/04/2022

If you’re among those who have decided to start workout from this Monday, we’ll make it easier for you to find the perfect place for ... Read more

Full body training

Marko Vuleta09/03/2022

As the word “full body” itself says, it is a principle of training in which we do the whole body in one training session. There ... Read more

Training progression and how to do it?

Marko Vuleta12/02/2022

How is progression performed – the most important principle in training? If I had to determine the most important principle in training focused on the ... Read more

A complete guide if you want to be a personal trainer in Dubai

Marko Vuleta26/01/2022

Perhaps you live in Dubai, or are planning and considering becoming a personal trainer-either way there are some things you should know. I’m not living ... Read more

Low calories

Marko Vuleta01/01/2022

Low calories The body does not recognize the difference between dieting and starvation. During prolonged periods of starvation, the body slowly begins to feed itself, ... Read more

Carpal tunnel syndrome

Marko Vuleta31/12/2021

What is carpal tunnel syndrome? Carpal tunnel syndrome is a compression of the median nerve as it passes into the arm. The median nerve is ... Read more

Circuit training

Marko Vuleta30/12/2021

Circuit training Do you want to get in shape, lose weight or get muscular endurance but don’t have time for a long workout? Circuit training is ... Read more