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Best bodyweight exercises for the abdomen
Do you want to work on the appearance and strength of your abdominal muscles, have you decided to correct your diet and work on your ... Read more
Blog and News
30-minute kettlebell circuit training for the whole body
Today’s kettlebell training is programmed as a circuit training consisting of 6 exercises that will activate all large muscle groups. To carry out the training, ... Read more
Full body or split training-what is better?
The full body approach, as its name suggests, encompasses all muscle groups within one workout. In contrast, a split workout separates individual muscle groups, so ... Read more
Best gyms in Dubai
If you’re among those who have decided to start workout from this Monday, we’ll make it easier for you to find the perfect place for ... Read more
Full body training
As the word “full body” itself says, it is a principle of training in which we do the whole body in one training session. There ... Read more
Training progression and how to do it?
How is progression performed – the most important principle in training? If I had to determine the most important principle in training focused on the ... Read more
A complete guide if you want to be a personal trainer in Dubai
Perhaps you live in Dubai, or are planning and considering becoming a personal trainer-either way there are some things you should know. I’m not living ... Read more
Low calories
Low calories The body does not recognize the difference between dieting and starvation. During prolonged periods of starvation, the body slowly begins to feed itself, ... Read more
Carpal tunnel syndrome
What is carpal tunnel syndrome? Carpal tunnel syndrome is a compression of the median nerve as it passes into the arm. The median nerve is ... Read more
Circuit training
Circuit training Do you want to get in shape, lose weight or get muscular endurance but don’t have time for a long workout? Circuit training is ... Read more